Know The Benefits Of Drinking Wine

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Wine is considered the oldest and most widely consumed alcoholic beverage globally. It is made from grape skins, seeds, and berries. Wines are made either from fermented grapes or from the fermented juice of other fruits with added flavourings. For example, wines can be made from apples, coconut, cherries, peaches, plums, etc. Wines are different from other alcoholic beverages because they are made from fruits with added flavourings.

Drinking wine is a controversial issue. Most of the people are for it. But what are the benefits?

Health Benefits Of Wine

Resveratrol is prescribed as a supplement for some patients. It has potential benefits for good health. And it is present in wine in high quantities. A sufficient amount of resveratrol in the human body helps ease joint pain, reduces the risk of heart disease, and increases lifespan. It is also known to help reduce the risk of certain types of cancers. But more study is needed to prove it ultimately.

It is common knowledge that pollution has adverse effects on our health. The free radical damages cells and organs. This damage can be effectively controlled with the presence of antioxidants in our body. Wine being rich in antioxidants helps fight free radical damage.

Grape skin and juice, which are used to make red wine, contain powerful antioxidants named polyphenols. Thus, red wine contains higher levels of antioxidants than white wine. For this reason, it is safe to say drinking red wine has anti-ageing benefits.

Resveratrol, a compound in red wine, has anti-inflammatory properties. It fights chronic inflammation and reduces the risk of heart disease and certain cancers. It is safe to say that this is one of the best health benefits of drinking red wine. However, to avail of this benefit, wine must be consumed in moderation.

Red wine intensifies the flavours of food. The alcohol content of wine evaporates majorly during cooking, making it palatable for even those who dislike the taste of alcohol.

Plum wine contains less alcohol and more minerals than its other counterparts, red and white. The main benefit of plum wine is it reduces various gastrointestinal issues.

If red wine wakes you up with a hangover, it’s time to ditch it and try white wine. Do you know white wine contains fewer congeners compared to red wine? It is the compound responsible for causing hangovers in many people. So, the prime benefit of drinking white wine is no hangovers the next day. (Of course, only when consumed mindfully).

Conclusion:

These are all the enticing benefits of drinking wine. But remember one thing, you can only reap these benefits of wine when it's consumed in moderation.